My journey with health and wellness began over 10 years ago through my studies of Eastern Religion at Vassar College where I was able to travel to India and study Ayurveda. It was through my own challenges with depression and chronic fatigue that I was highly motivated to deeply explore and incorporate healthy practices in my own life. I have since studied yoga, fitness, shamanism, energy healing, brain chemistry, supplementation, cleansing and various dietary approaches that have today provided me with a holistic approach to health and wellness.

I received my training from the Institute for Integrative Nutrition, where I was trained in many dietary theories and studied a variety of practical lifestyle coaching methods. Combining my body, mind and spirit experience, I love to inspire health and wellness to people ready to create powerful changes. While most dietitians dwell on calories, carbs, fats, proteins, and restrictions, I work with you step by step, guiding you in designing a healthy and flexible lifestyle for your most authentic life. We can work together either on the phone or in person.

I am also an Independent Distributor of the BioMat, an amethyst crystal mat that naturally produces both far-infrared rays and negative ions. This FDA cleared medical device reverses degenerative disease cycles and speeds cellular renewal. I rent my BioMats at reasonable rates for 3 and 5 nights so you are able to have the full magical experience. For more info check out www.cylleria.thebiomatcompany.com.

So why not give yourself the gift of wellness? For more details on health coaching and the BioMat please contact me at cylleria@yahoo.com.

I look forward to hearing from you soon!

xoxo

Cylleria